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Stress Management

Did you know?

 

According to noted cellular biologist Dr. Bruce Lipton that over 95% of all disease-related ailments in this country are created by stress? 

Stress can hit you from a variety of sources — work, relationships, poor self-image, loneliness, or persistent fear. Stress can also be induced from such events as the death of a loved one, the birth of a child, a change in job, or a change in lifestyle. When your body encounters stress it negatively affects virtually all systems—circulatory, immune, respiratory, digestive, nervous. Newsweek reported, “A whole new body of research shows the damage stress wreaks on the body: not just heart disease and ulcers, but loss of memory, diminished immune function, and even a particular type of obesity. 

 

Stress is our number one health problem. According to the American Medical Association, stress is implicated in 80% of all illness, and stress-related problems account for 90% of our visits to primary-care physicians. Left unchecked, stress is a killer. Stress affects your entire wellbeing at home, in your relationships, and at work.

 

Stress management generally involves either an active component, such as exercise, or a passive component, such as meditation. Positive RePercussions combines both techniques in an innovative approach which releases stress actively through percussive drumming and passively through a calming guided imagery exercise. This combination leaves participants with the unique experience of feeling energized, yet relaxed and centered, as well.

 

Positive RePercussions offers exciting and innovative HealthRHYTHMS® based programs proven to build team spirit, boost morale, increase productivity, boost the body’s immune system and reduce burnout. These Rhythm-Based programs combine energetic, percussive drumming with calming guided imagery exercises to provide lasting and powerful stress management. These programs are designed to "Beat Stress" for individuals at all levels seeking relief from their day-to-day frustrations by allowing for a constructive and enjoyable release of tension.

 

Stress costs businesses billions of dollars a year in turnover, lowered productivity, healthcare costs, and sick days.

 

Positive RePercussions offers exciting and innovative HealthRHYTHMS® based programs proven to build team spirit, heighten morale, increase productivity, boost the body’s immune system, and reduce burnout. These rhythm-based programs combine energetic, percussive drumming with calming guided imagery exercises to provide lasting and powerful stress management. These programs are designed for co-workers at all levels seeking relief from their day-to-day frustrations by allowing for a constructive and enjoyable release of tension.

 

Stress management generally involves either an active component, such as exercise, or a passive component, such as meditation. Positive RePercussions combines both techniques in an innovative approach which releases stress actively through percussive drumming and passively through a calming, guided-imagery exercise. This combination leaves participants with the unique experience of feeling energized yet relaxed and centered.

 

Stress: Impact Research Summary
Why should you take action to reduce stress in your life when everyone has stress? "Stress is really a component of every disease," says James Rosenbaum, MD. Take a look at the adverse health effects of chronic stress:

 

• Cardiovascular illnesses

• Obesity

• Diabetes

• Drug abuse

• Cognitive impairment

• Chronic pain

• Premature aging

• Depression

 

Published, peer-reviewed research has demonstrated that HealthRHYTHMS Group Empowerment Drumming significantly reduces stress, reduces burnout rates, improves mood states and increases natural killer cell activity.


Click to read the Stress: Impact Research Summary abstract.

 

Positive RePercussions provides evidence-based programs of therapeutic group drumming. Contact us today to discuss how our programs can benefit your organization.

 

Learn more about our BEAT STRESS program


Consider Positive RePercussions for your company's next conference, workshop, meeting or retreat or ask us how we can save your organizitation money by lowering your employee's stress.

 
Contact us today to discuss how our exciting programs can benefit your organization.

 1(941) 677-DRUM (3786) • drumming@positiverepercussions.com

 

Facilitating/Training Drum Circles for:

Addiction Recovery • Alzheimer’s Care • Anger Management • Autistic Spectrum • At-Risk Youth • Anti-Bullying• Cancer Support• Conflict Resolution • Depression • Employee Retention • Leadership Skills • Physical Rehabilitation • Post-Traumatic Stress • Social Skills • Special Needs • Stress Management • Stroke Rehabilitation• Team-Building• Traumatic Brain Injury • Wellness

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