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Erik Dunton
- Feb 28, 2014
- 2 min
Group Drumming and Mental Wellness
Group drumming and its role in wellness has been receiving a lot of attention lately. Let’s look at group drumming and its usefulness for
Here is a list of Ten Mental Wellness Tips to Maintain a Healthy Mind and Body found in a document released by the Mental Health Center of Manchester NH (http://www.mhcgm.org/uploads/pdfs/mental-wellness-tips.pdf) 1 Get Plenty of Sleep 2 Learn To Relax 3 Laugh 4 Do Something for Others 5 Nurture Friendships 6 Avoid Unnecessary Stress 7 Mak
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